Aerial Movement Academy

Aerial Movement Academy – Aerial Disciplines Studio in Skopje

Aerial Movement Academy is a studio specializing in aerial disciplines and suspended body practices, located in Skopje , North Macedonia.

Her program combines aerial yoga , aerial hoop , sling , physical conditioning, and expressive movement. It allows participants to discover several ways of using suspended apparatus, from yoga-inspired exercises to acrobatic movements and choreographic sequences.

The academy offers various complementary activities: Aerial Yoga , Aerialates , Aerial Fun , Sling , Hoop and Body Flow .

This diversity allows participants to explore several dimensions of movement, including strength , mobility , coordination , balance , and body awareness .

Aerial Movement Academy develops a universe in which physical training meets creativity and the unique sensations of aerial work.

A studio dedicated to aerial arts

Aerial Movement Academy stands out for its specialization in activities using suspended supports .

Aerial apparatus allows you to discover movements different from those performed on the ground.

They offer the opportunity to work on suspensions, balances, inversions and body transitions.

Participants gradually learn to better understand their movements and develop the physical abilities necessary for the practice.

The training combines body control, coordination, and concentration.

The studio also offers complementary activities dedicated to physical preparation and fluidity of movement.

This approach allows aerial disciplines to be approached from several angles, both sporting and artistic .

Aerial Yoga

Aerial Yoga is one of the main activities offered by Aerial Movement Academy.

This discipline uses a suspended hammock to accompany various yoga-inspired exercises.

The fabric can support the body during stretching, balancing positions, and certain inverted movements.

Participants discover new sensations related to suspension and the distribution of body weight.

The practice requires coordination , mobility and concentration .

The hammock also allows you to explore fluid movements and work on body awareness.

Aerial Yoga is therefore an original activity that combines physical exercise and the discovery of movement in the air.

Suspended movements

Suspension is at the heart of the experience offered by the academy.

When a part of the body is supported by an aerial apparatus, the sensations of balance and movement are transformed.

Participants discover different positions and learn to control their movements.

Practice helps to develop a better perception of the body in space.

It also engages the stabilizing muscles and coordination.

Suspension exercises offer new possibilities for body exploration and enrich activities practiced on the ground.

The Aerialates

Aerialates is part of the Aerial Movement Academy program.

This activity belongs to the family of body preparation practices associated with aerial apparatus.

It combines core work, postural control, and movement coordination.

Using a suspended support adds an extra dimension to strengthening and stability exercises.

Participants can develop their body awareness and work on the precision of their movements.

Aerialates is a complementary practice to more acrobatic disciplines.

It allows for particular attention to be paid to the quality of movement and physical preparation.

The aerial hoop

Hooping , or aerial hoop , is one of the disciplines offered by Aerial Movement Academy.

It is a suspended circular apparatus allowing for acrobatic positions and movements.

Practitioners discover the different possibilities of body placement inside, around and above the hoop.

Discipline requires strength , coordination , and stability .

The movements can include static positions, changes of support, and fluid transitions.

Aerial hoop also has an important artistic dimension.

Figures can be combined with music to create expressive and choreographic sequences.

Body control over the hoop

Aerial hoop work requires particular attention to body placement.

Participants learn to understand points of support and to control their center of gravity.

The exercises promote the development of arm, back and stabilizing muscle strength.

Coordination also plays a vital role in the transitions between different positions.

Regular practice helps improve the precision of movements.

The hoop thus offers a space for technical exploration in which balance, mobility and artistic expression meet.

The Sling

Slinging is also among the disciplines offered by the academy.

This practice uses a suspended fabric forming a loop that can support the body in different positions.

The apparatus allows for the exploration of acrobatic movements, balances and transitions.

Participants discover the unique sensations of working while suspended in fabric.

The practice requires strength , coordination and mobility .

The sling also offers many possibilities for fluid and expressive movements.

It is a complementary discipline to aerial hoop and aerial yoga.

The artistic possibilities of the sling

The sling allows for a combination of static positions and continuous movements.

The flexible shape of the apparatus follows the body's movements and opens up numerous creative possibilities.

Practitioners can explore transitions, rotations, and different body orientations.

This discipline combines technical mastery and a sense of movement.

It can also be used in a choreographic approach.

The sling thus allows one to discover a form of aerial practice where fluidity and control play an important role.

Aerial Fun

Aerial Fun is among the activities announced by Aerial Movement Academy.

This program is part of the world of discovering aerial disciplines.

It allows you to approach suspension movements in a dynamic and playful setting.

The exercises can promote coordination, confidence, and the pleasure of discovering new sensations.

The use of aerial apparatus brings an original dimension to physical activity.

Aerial Fun helps to make the aerial world accessible to people interested in a practice that combines movement and creativity.

The Body Flow

Body Flow is another activity in the program.

This practice is centered on the fluidity and continuity of body movements.

It allows you to explore the transitions between different positions and to develop better coordination.

Work can mobilize mobility, balance, and body awareness.

The pursuit of fluidity also contributes to improving the quality of the sequences.

Body Flow complements aerial disciplines by paying particular attention to how the body moves in space.

Physical preparation

Aerial disciplines require appropriate physical preparation .

Suspended movements particularly engage the arms, shoulders, back and core muscles.

The exercises help develop the strength and stability needed for the different positions.

Physical preparation also helps to improve coordination and body control.

Learning is based on regular progression.

This allows participants to gradually develop the skills needed for more complex movements.

This physical dimension is an integral part of the world of aerial practices.

Flexibility and mobility

Flexibility plays an important role in aerial disciplines.

It allows you to explore different body ranges and achieve various positions.

Mobility also contributes to the fluidity of transitions.

The activities offered by Aerial Movement Academy combine several forms of movement that call upon these qualities.

Participants can work on their body awareness and gradually improve their control of movements.

Flexibility and mobility complement the development of strength and coordination.

Balance and stability

Balance is an essential skill in aerial practices.

The body must adapt to suspended supports and unusual positions.

Participants gradually discover how to distribute their weight and control their movements.

Stability training engages deep muscles and coordination.

It also requires concentration and a good perception of the body in space.

These skills can be developed through aerial yoga, slinging, and hooping.

Inversions

Inversions are among the characteristic movements of many aerial disciplines.

They consist of placing the body in orientations different from the usual vertical position.

Suspended apparatus allows these movements to be explored with support adapted to the exercise.

Participants gradually discover the sensations associated with inverted positions.

The practice requires concentration, coordination and good body control.

Inversions are also an important element in certain aerial acrobatic techniques.

The coordination of movements

Coordination is particularly important in the activities offered by Aerial Movement Academy.

Participants must learn to coordinate arm, leg, and core movements.

The exercises help to develop precision of movements.

Working on apparatus also requires understanding changes in support and transitions.

Coordination contributes to the fluidity of the sequences and the quality of the execution.

It constitutes a common skill across all the disciplines offered.

Body awareness

Aerial practices allow us to explore the relationship between the body and space.

Suspension alters the usual sensations of balance and movement.

Participants learn to better perceive their posture and control their movements.

This body awareness contributes to technical precision.

It also promotes a better understanding of the movements.

The academy's various activities allow this learning to be approached in a complementary way.

Movement as a form of expression

Aerial Movement Academy combines physical training with an expressive dimension.

Suspended apparatus offer numerous creative possibilities.

Participants can explore fluid movements, static positions, and choreographic transitions.

Working with rhythm and continuity helps to give an artistic dimension to the exercises.

Aerial disciplines thus allow us to go beyond the simple objective of physical preparation.

They also open up a space for personal expression through movement.

The concentration

Aerial exercises require particular attention to body position and movements performed.

Concentration plays an important role in learning techniques.

Participants learn to observe their sensations and understand the different stages of an exercise.

This attention to detail contributes to precision and control.

It also allows one to develop a more conscious relationship with movement.

Concentration is therefore an important quality in all of the academy's activities.

Self-confidence

Discovering aerial disciplines can represent a personal challenge.

Participants gradually learn to operate in an environment different from that of traditional physical activities.

Each new position or mastered transition constitutes a step in their progression.

Practice allows you to discover new abilities.

It encourages perseverance and consistency.

The experience of movement in suspension can also strengthen confidence in mastering one's body.

Creativity

Aerial apparatus offers numerous creative possibilities.

The same discipline can be approached through technical exercises or more expressive sequences.

Participants can explore movements, rhythms, and different ways of using space.

This freedom of exploration helps to develop creativity .

It also allows one to enrich the practice through personal research.

Combining aerial activities and Body Flow promotes this expressive approach to movement.

A diversity of complementary practices

One of the distinctive features of Aerial Movement Academy lies in the diversity of its program.

Aerial Yoga allows you to explore yoga-inspired movements in a hammock.

Aerialates emphasizes physical preparation.

The Sling and the Hoop open up to more acrobatic aerial techniques.

Aerial Fun adds a playful dimension to the discovery of the equipment.

Body Flow complements this approach with work dedicated to the fluidity of movements.

These activities allow participants to discover different approaches to the body and suspension.

A new training season in 2026

Aerial Movement Academy has announced the opening of registrations for its new season in September 2026 .

The program includes six activities: Aerial Yoga , Aerialates , Aerial Fun , Sling , Hoop and Body Flow .

This offer allows participants to choose different ways to discover or continue their practice of aerial disciplines.

The diversity of the courses reflects the importance given to physical preparation, coordination and body expression.

The academy thus continues its development as a place for aerial practice in Skopje.

A space dedicated to movement arts in Skopje

Located at Praška Street 15, in Skopje , Aerial Movement Academy contributes to the dissemination of contemporary aerial practices in North Macedonia.

The studio brings together several activities that combine physical preparation, suspension, and expressive movement.

Participants can discover the sensations of aerial hammock, explore the acrobatic possibilities of hoop and sling, or develop their mobility through complementary activities.

This diversity allows the movement to be approached in several forms.

Through its program, Aerial Movement Academy participates in the development of recreational aerial disciplines and offers an environment dedicated to body exploration, technical progression, and creativity.