Aerial Sisters

Aerial Sisters is a studio specializing in aerial arts, aerial gymnastics, and wellness activities, located in the heart of Budapest, in the 6th district of the Hungarian capital. Situated at 35 Bajcsy-Zsilinszky út, this establishment offers a space dedicated to movement, the discovery of new disciplines, and the development of physical and artistic abilities.

The studio primarily caters to women seeking a unique physical activity in a friendly, calming, and supportive atmosphere. It also welcomes children for specialized aerial gymnastics and aerial hoop classes. Activities are accessible to beginners as well as those with prior sports or acrobatic experience.

Aerial disciplines

Aerial Sisters offers several aerial disciplines, including aerial silks , aerial hoop, aerial hammock , and aerial loops . These different practices allow you to discover the sensations of movement in suspension while developing muscular strength, flexibility, balance, coordination, and body awareness.

Aerial fabric

Aerial silks involves performing on long, suspended strips of fabric, executing figures, acrobatic positions, and technical sequences. This discipline particularly engages the upper body muscles, abdominal muscles, and coordination. Classes allow you to progressively learn the fundamentals of aerial practice and develop greater body control.

The aerial hoop

Aerial hooping combines strength, elegance, and creativity. Participants learn to perform various figures on a suspended hoop, link movements together, and improve their balance. The studio offers sessions adapted to several levels, including classes for beginners and training for intermediate practitioners.

The aerial hammock

Aerial hammock is also featured in the activities offered by Aerial Sisters. This discipline uses a suspended fabric forming a loop, allowing for acrobatic movements, balance positions, and mobility exercises. It offers a progressive approach to aerial work, combining muscle strengthening, fluidity, and movement awareness.

Aerial Loops

The establishment also offers courses using Aerial Loops , allowing participants to discover other suspension techniques and develop complementary acrobatic skills.

Well-being and physical preparation

Alongside aerial disciplines, Aerial Sisters offers a variety of wellness and physical conditioning activities. Students can participate in yoga, mat Pilates, Pilates Reformer, strength training, and mobility classes. These activities help improve posture, stability, flexibility, and overall fitness.

The studio also offers aerial yoga sessions, a practice combining the principles of traditional yoga with the use of a suspended hammock. This discipline allows you to work on balance, mobility, and relaxation through movements performed on the ground or while suspended.

Personalized support

Particular attention is paid to individual guidance. Aerial Sisters favors small group classes to encourage interaction with instructors and allow for progress tailored to each participant's abilities. Private lessons and duo sessions are also available for those wishing to benefit from personalized instruction.

Children have access to specific aerial gymnastics and aerial hoop classes. These sessions allow young practitioners to discover aerial arts in a progressive and fun way, while developing their motor skills, coordination, balance and self-confidence.

The teaching staff

The teaching team comprises several instructors specializing in aerial disciplines, yoga, Pilates, and bodywork. Each instructor brings their own experience and approach to movement, allowing participants to discover different learning methods.

A holistic approach to well-being

Aerial Sisters also distinguishes itself through its holistic approach to well-being. Beyond physical training, the studio places significant emphasis on relaxation, breathing, body awareness, and personal growth. Complementary activities, including sound relaxation sessions and themed programs, further enrich its offerings.

The facility offers several training spaces suitable for group classes, small groups, and individual sessions. The studio's atmosphere is designed to be calm, welcoming, and conducive to concentration, discovery, and the enjoyment of movement.

Booking and packages

Course booking is done online , allowing students to view the activities offered, choose their teacher, and select available time slots. Various options are available, including single sessions and subscriptions for regular practice.

A place of discovery in Budapest

Located in the center of Budapest, Aerial Sisters is a place for discovering and practicing aerial arts for people wishing to learn aerial silks, hoop, hammock or deepen their technique in a supervised environment.

Whether your goal is to discover aerial acrobatics, improve your physical condition, develop your flexibility or simply practice an original activity, Aerial Sisters offers an approach combining technical learning , creativity , well-being and the pleasure of movement .