Aerial Yoga Hungary – Aerial Sports Academy

Aerial Yoga Hungary is a studio specializing in aerial yoga, aerial gymnastics, and acrobatic disciplines, located in the center of Budapest, Hungary. In partnership with Aerial Sports Academy , the studio offers a wide range of classes to discover aerial arts, develop physical abilities, and improve mastery of suspended apparatus.

The studio welcomes people wishing to practice a unique physical activity, whether they are beginners or already experienced. Its program combines aerial gymnastics , yoga, Pilates, muscle strengthening, mobility and technical work, with sessions organized according to different levels of difficulty.

Aerial Silk

Aerial silks, also known as aerial silks , is one of the main disciplines offered. This practice involves moving on long, suspended strips of fabric, performing climbs, balances, acrobatic figures, and technical sequences. Classes allow for the progressive development of upper body strength , core stability , flexibility , and coordination . Specific sessions are dedicated to the fundamentals as well as technical refinement.

The aerial hoop

Aerial hoop is another specialty of the school. Students learn to move on a suspended circular apparatus and perform various static and dynamic figures. This discipline combines muscle strengthening , precision of movement , mobility , and body expression .

The aerial hammock

The aerial hammock also plays a significant role in the studio's offerings. Used in aerial gymnastics and aerial fitness classes, this apparatus allows students to work on suspended positions, transitions, and acrobatic movements. Sessions are adapted to different levels, from learning the basics to more advanced sequences.

Aerial yoga

Aerial Yoga Hungary also offers aerial yoga classes, which use a suspended hammock to support postures, stretches, and yoga-inspired movements. This approach allows for a different exploration of balance , mobility , and body awareness .

Several variations complement this practice, including aerial yoga focused on spinal mobility and aerial Pilates . These sessions combine stabilization exercises, deep muscle strengthening, coordination, and movement control.

The Yoga Wheel and complementary sessions

The facility also offers Yoga Wheel classes, using a yoga wheel to work on mobility, stretching, and certain balance postures. Additional sessions focus on flexibility , mobility , and physical conditioning .

Technical training

A distinctive feature of the studio is its emphasis on technical instruction. Aerial Technik classes allow students to precisely practice climbs, holds, body positioning, and stances on the apparatus. The goal is to solidify the fundamentals before progressing to more demanding moves.

A progressive levels system

For those new to aerial gymnastics, the school offers a level system . The first sessions teach the basics in hammock, silks or hoop, while the intermediate and advanced levels focus on perfecting movements and sequences.

This pedagogical progression is complemented by exercises for muscle strengthening , flexibility , and coordination . The teaching aims to develop a regular practice adapted to each participant's abilities.

Private lessons and small groups

Aerial Yoga Hungary also offers private lessons and small group sessions , allowing for personalized guidance. These options are suitable for those wishing to discover a new apparatus, deepen their knowledge of a technique, or work towards a specific goal.

Workshops and events

Workshops, events, and one-off activities enrich the program. The establishment notably offers introductory sessions, group experiences, and courses in yoga and aerial arts.

Practical information

The courses take place at 28 Dohány utca , in the 7th district of Budapest. Bookings are made online , and participants can view the different types of sessions before choosing the level that corresponds to their experience.

An address to discover aerial arts in Budapest

Thanks to its diverse range of disciplines and progressive approach, Aerial Yoga Hungary is an excellent place to discover aerial arts in Budapest. The studio caters to those drawn to the benefits of aerial yoga as well as those who wish to learn silks, hoop, or hammock in a more acrobatic style.

Whether the goal is to develop strength, improve flexibility, master new moves or simply discover the pleasure of movement in suspension, Aerial Yoga Hungary offers a learning environment combining technique , progression and body exploration .