Cirkus Kul & Bus – Frösön

Cirkus Kul & Bus is a non-profit circus school located in Frösön, in the municipality of Östersund, in central Sweden.

As a member of the Aktiv Ungdom network, it offers regular courses for children and teenagers from 4 years old .

The institution is distinguished by the diversity of its disciplines and by its organization into groups adapted to the age and level of the participants.

A circus school for children as young as 4

The youngest children discover circus arts in the Knatte groups, intended for children aged 4 to 6 .

The sessions emphasize play and the discovery of basic circus movements.

Children aged 7 to 9 can then join the Minibus groups, which offer an introduction to several disciplines.

From the age of 10 , students have the opportunity to join specialized courses.

Various disciplines

Cirkus Kul & Bus offers many activities, including ground acrobatics, acrobatic lifts, human pyramids, balancing acts and aerial disciplines.

Students can practice trapeze, aerial silks, aerial hoop and sling, a suspended apparatus allowing them to perform different figures.

The school also offers courses in balance ball, tightrope walking and hula hooping.

These disciplines help develop coordination, strength, flexibility, balance and body control.

Acrobatics and teamwork

Acrobatics classes place great emphasis on cooperation .

The students learn, among other things, to create human pyramids and acrobatic figures in pairs.

The school also offers a practice combining acrobatics and parkour for teenagers from the age of 13 .

The exercises help to develop confidence, coordination and teamwork.

Aerial arts

Aerial disciplines occupy an important place in the Cirkus Kul & Bus program.

Students can discover the trapeze, aerial silks, aerial hoop and sling.

Several disciplines have beginner and advanced groups.

Participants progress in various techniques of suspension, movement and the execution of figures.

Flow arts and fire manipulation

Cirkus Kul & Bus also offers flow arts classes.

This discipline combines the manipulation of accessories, the coordination of movements, and the creation of visual sequences.

Students can use light-up accessories from the age of 13 .

The handling of fire accessories is offered from age 15 .

The creation of shows

In addition to training, the association develops activities related to stage production.

A group dedicated to accessories and scenery allows, in particular, participation in the manufacture and painting of the elements used during the performances.

Participants can also contribute to the creation of the costumes.

This activity allows you to discover the aspects of live performance that take place outside the ring.

Shows and entertainment

Cirkus Kul & Bus offers circus shows, entertainment and discovery workshops.

The association can intervene at private or public events.

It offers, in particular, fire shows, circus performances and introductions to circus arts.

Regular training sessions

The school organizes classes from Monday to Friday.

Activities are divided among different groups according to the age of the participants and the disciplines chosen.

Younger participants benefit from one-hour sessions, while specialized courses offer longer training sessions.

Registration is organized by semester.

A community school in Frösön

Cirkus Kul & Bus is located in Frösön, near Östersund, in the Jämtland region.

The association offers an environment dedicated to the discovery, learning and practice of circus arts.

Thanks to the variety of its teachings and its different levels, it accompanies young people from their first exercises to a more advanced circus practice.

Cirkus Kul & Bus thus contributes to the development and transmission of circus arts in central Sweden.