Fitness UNION Wien – Zirkusakrobatik

Fitness UNION Wien is a sports association based in Vienna, Austria, which offers a varied program of physical activities for children, teenagers and adults.

Among its activities is Zirkusakrobatik, a weekly program for discovering circus arts aimed at children and teenagers aged 6 to 14.

The classes take place in the sports facilities of Fitness UNION Wien, located in the 12th district of Vienna, in the Meidling area.

The teaching combines different acrobatic disciplines with exercises in coordination, balance and physical preparation.

An introduction to circus arts for children aged 6 and up

The Zirkusakrobatik program welcomes children from the age of 6.

Participants discover different forms of movement inspired by circus arts.

The sessions combine fun exercises, acrobatic activities and workshops to develop physical abilities.

The goal is to promote the enjoyment of practice , self-confidence , and the discovery of new movement possibilities.

The courses are accessible to beginners and do not require prior experience .

Courses adapted to different age groups

The activities are organized into two groups.

The first welcomes children aged 6 to 10 and offers a progressive introduction to the main acrobatic disciplines.

The second is aimed at young people aged 10 to 14 and allows them to deepen their coordination exercises, group figures and acrobatic movements.

This organization allows activities to be adapted to the age and abilities of the participants.

Ground acrobatics

Ground acrobatics form an important part of the program.

Children can discover rolls, gymnastic movements and various figures requiring coordination and body control.

The exercises help to develop muscle strength , flexibility and balance .

Participants gradually learn to control their movements and link together several acrobatic elements.

Acrobatics in pairs and lifts

The classes also include group acrobatics exercises.

Children discover figures performed with a partner, including human pyramids and small acrobatic lifts .

These activities help to develop coordination, communication and mutual trust.

Participants learn to work together to create collective figures.

Acrobatics performed in pairs is also a way to promote cooperation and mutual support .

Discovering aerial acrobatics

The program offers an introduction to different forms of aerial acrobatics .

Participants can discover suspension movements and develop their strength as well as their coordination.

The exercises are adapted to the children's age and skill level.

This discovery allows us to explore another family of circus arts, complementary to ground acrobatics.

AirTrack and acrobatic exercises

The classes also use equipment such as the AirTrack, an inflatable track designed for practicing gymnastic and acrobatic movements.

Children can experiment with different jumps and movements.

These exercises help to develop balance , coordination and body control .

Using AirTrack adds a fun dimension to the sessions.

Balance and coordination

Balance exercises play an important role in teaching.

Children are encouraged to experiment with different positions and improve their stability.

The activities also include coordination exercises and motor skills courses.

These practices contribute to the development of agility , concentration , and body awareness in space .

Creativity and body expression

The Zirkusakrobatik program places great emphasis on creativity .

Children can experiment with different figures and imagine small acrobatic sequences.

The exercises promote body expression and the exploration of new movement possibilities.

Participants are encouraged to develop their imagination and discover the pleasure of creating collective figures.

A teaching method that promotes cooperation

The courses emphasize a collective and playful approach.

Partnership exercises allow children to learn how to communicate and work together.

Participants gradually develop their confidence in themselves and in others.

The teaching also encourages perseverance , mutual support and respect for each person's abilities .

Additional activities

Fitness UNION Wien offers several other courses that may interest young acrobatics enthusiasts.

The association organizes, in particular, ground acrobatics sessions, mini-acrobatics for younger children, AirTrack and mini-trampoline.

Acrobatic pole classes are also offered to certain age groups.

These activities allow children to continue their progress in different physical and acrobatic disciplines.

Regular classes during the school year

Zirkusakrobatik sessions take place every week during the school year.

The classes last 50 minutes and are held in a gym located on the ground floor of the Fitness UNION Wien center.

Activities are suspended during school holidays and days without school.

Registrations are made directly with the association.

An introduction to circus arts in Vienna

Thanks to its program combining ground acrobatics, aerial acrobatics, group lifts, balances and exercises on AirTrack, Fitness UNION Wien allows children to discover several disciplines inspired by circus arts.

The teaching promotes the development of physical abilities, creativity, and teamwork.

Zirkusakrobatik courses thus represent an interesting possibility for families wishing to introduce their children to circus arts in the city of Vienna.