KYVOS Training – Aerial Acrobatics School

KYVOS Training – School of aerial acrobatics and contemporary circus in Athens

KYVOS Training , in Greek Κύβος , is a school specializing in aerial acrobatics, dance and movement, located in Athens, Greece.

Founded in September 2019 , it develops a physical training approach directly inspired by contemporary circus arts. Its program combines several aerial disciplines, acrobatic techniques, physical conditioning activities, and artistic practices.

The establishment is located at 383 Konstantinoupoleos Avenue , near the Attiki metro station.

It welcomes children from the age of 7 , teenagers and adults, beginners or experienced, in small groups.

The school offers aerial silks , aerial hoop , aerial hammock , straps , rope , Chinese pole , flying pole and pole dance .

Flexibility training, contortion, calisthenics, Pilates and contemporary dance complete this offering.

A school established in 2019

KYVOS Training opens its doors in September 2019 in the Metaxourgeio district of Athens.

His project was born from the desire to transmit the techniques of aerial acrobatics as disciplines of contemporary circus.

The school develops a training concept that combines physical preparation and artistic expression .

Beyond the acquisition of new figures, it seeks to give students the necessary knowledge to understand their movements and progress sustainably.

After its first years in Metaxourgeio, KYVOS moved to a new space near the Attiki metro station.

This location allows us to continue developing our activities and to welcome practitioners of different levels.

An approach based on contemporary circus

Aerial acrobatics are at the heart of KYVOS Training's identity.

The school views suspended apparatus as tools for technical learning and artistic creation.

Students discover how to control their bodies above the ground and develop new movement possibilities.

The practice combines strength , flexibility , balance and coordination .

It also allows for the exploration of rhythm, fluidity, and personal expression.

This approach brings physical training closer to the performing arts and contemporary dance.

Courses for beginners and advanced practitioners

KYVOS Training welcomes people with different levels of experience.

Beginners can discover aerial disciplines through fundamental exercises.

More experienced practitioners have access to activities that allow them to further develop their skills.

Learning is based on a progression adapted to each individual's abilities.

The classes combine physical preparation, apparatus technique and coordination work.

The school seeks to make aerial acrobatics accessible to people of different ages and body types.

Small groups

KYVOS's teaching methods favour small group sizes.

This organization allows teachers to support students in their progress.

The exercises can be adapted to each person's abilities and experience.

Working in small groups also promotes exchanges between participants.

Students thus benefit from an environment conducive to technical learning and regular practice.

Children's classes

KYVOS Training offers aerial acrobatics courses for children aged 7 and up.

Young students discover the world of the circus through play and movement.

The program includes aerial silks , hoop and vertical bar work.

The exercises help to develop coordination, balance and body awareness.

The activities also encourage concentration, cooperation, and teamwork.

Learning is organized in a progressive manner, taking into account the physical development of children.

Activities for teenagers

Teenagers can continue their exploration of aerial arts in suitable groups.

The classes help to develop strength, flexibility and control of movements.

Participants learn to work on different apparatus and to deepen their technical skills.

Education also fosters perseverance and self-confidence.

The artistic dimension allows students to explore the creation of sequences and physical expression.

Activities for adults

KYVOS Training also welcomes beginner and experienced adults.

Participants can choose from several aerial disciplines and complementary activities.

The courses allow you to develop physical abilities while discovering an artistic practice.

The school offers exercises for muscle strengthening, mobility and coordination.

Adults can thus work on their physical fitness and explore new forms of movement.

Aerial fabric

Aerial silks is one of the main disciplines taught at KYVOS Training.

He uses long suspended strips of fabric to perform acrobatic movements.

Students discover suspension techniques, positions and transitions.

The practice develops strength, coordination and flexibility.

The movements can then be combined into choreographic sequences.

Aerial silks allows for a combination of technical mastery and artistic expression.

The aerial hammock and the aerial sling

KYVOS also offers aerial hammock courses, called aerial sling.

This apparatus consists of a suspended fabric forming a loop.

Participants discover different suspension positions and movements.

The practice helps to work on balance, mobility and coordination.

The aerial hammock also offers possibilities for dance-like movement.

It constitutes a complementary discipline to aerial silks.

The aerial hoop

The aerial hoop , or aerial hoop, is part of the school's program.

This suspended circular apparatus allows for balancing and acrobatic figures.

Students learn to use different supports and to control their positions.

Practice develops strength, stability, and coordination.

The figures can be combined in artistic sequences.

The hoop is an important discipline in contemporary aerial circus.

Aerial straps

Aerial straps are offered in the Aerial Mix program.

This discipline uses two suspended straps to perform strength and balance movements.

Participants work on body control and shoulder stability.

The exercises require appropriate physical preparation.

Straps allow for the exploration of acrobatic positions and dynamic transitions.

They constitute a particularly technical specialty within aerial arts.

The aerial rope

The aerial rope also features in the Aerial Mix program.

This vertical apparatus allows for suspension movements and acrobatic figures.

Students develop their strength and coordination.

Practice allows you to explore different positions and transitions.

Aerial rope also offers possibilities for choreographic creation.

It complements the other suspended apparatus taught at KYVOS.

The Chinese pole

KYVOS Training offers the practice of Chinese pole , or Chinese pole.

This discipline uses a vertical bar covered with a non-slip material.

Practitioners perform climbs, static positions and acrobatic transitions.

The Chinese pole allows for the combination of ground and overhead movements.

The practice requires strength, coordination and good body control.

It belongs to the historical disciplines of the circus and occupies an important place in contemporary circus.

The flying pole

The flying pole is also featured in the KYVOS program.

This discipline uses a suspended bar to perform aerial movements.

Participants discover different acrobatic positions and rotation possibilities.

The practice combines strength, coordination, and control of movement.

The flying pole offers different artistic possibilities than the fixed Chinese pole.

It enriches the program of aerial disciplines offered by the school.

Pole dancing

Pole dancing is one of the activities taught at KYVOS Training.

It uses a fixed or rotating vertical bar.

Participants discover different figures, transitions and choreographic sequences.

The practice develops strength, mobility, and coordination.

It combines acrobatic techniques and dance expression.

Pole dancing complements the other suspension and movement disciplines offered by the school.

Flexibility

KYVOS offers specific flexibility courses.

The exercises allow for the gradual development of range of motion.

The work focuses in particular on front splits , side splits and back extensions .

The sessions combine warm-up, strengthening and mobility exercises.

The exercises are adapted to the abilities of the participants.

Flexibility is an important skill for aerial disciplines, dance, and acrobatics.

Contortion

Contortion is a separate activity within the KYVOS program.

It is aimed at practitioners who already possess a sufficient level of flexibility.

The exercises allow you to explore advanced body positions.

The workout combines muscle control, mobility, and precision.

The movements can be performed on the ground or integrated into aerial sequences.

Contortion is an artistic and acrobatic discipline that requires appropriate technical progression.

Calisthenics

Calisthenics is one of the physical preparation activities offered by KYVOS.

This method primarily uses body weight to develop strength.

The exercises help to strengthen the arms, shoulders, back and core.

Practice also helps to improve stability and control of movements.

It provides useful preparation for aerial acrobatics.

Floor Pilates

KYVOS also offers Pilates Mat classes.

This practice uses floor exercises to work on posture, stability, and coordination.

The sessions help to develop body awareness.

Pilates is a complementary activity to aerial disciplines.

It contributes to the overall balance of physical preparation.

Contemporary dance

Contemporary dance is one of the activities offered by the school.

It allows for the exploration of movement, rhythm, and body expression.

Participants discover different ways to use the space.

Choreographic work can enrich acrobatic sequences.

Dance thus provides a link between physical preparation and artistic creation.

Physical preparation

Physical preparation occupies a central place in KYVOS's pedagogy.

Aerial disciplines particularly require the strength of the arms, shoulders and core.

The exercises help to develop stability and endurance.

Mobility work also accompanies progression.

The school combines these skills with learning techniques on apparatus.

This approach allows students to develop a structured practice.

Learning the technique

KYVOS places particular importance on understanding the movements.

Students learn to recognize body positions and to use their supports.

The goal is to develop a mastered technique rather than simply reproducing figures.

The exercises are organized according to a suitable progression.

This approach promotes autonomy and continuity of learning.

Creativity and artistic expression

The school views aerial acrobatics as a means of expression.

Participants can explore different ways to link the movements.

Choreographic work allows techniques to be combined with an artistic intention.

Music and rhythm can enrich the sequences.

Students thus discover how to transform acrobatic exercises into stage performances.

The students' shows

KYVOS Training also develops a show creation activity.

The school presents on its website performances carried out in 2023 and 2024 .

These events allow participants to showcase their technical and artistic skills.

Students can work on choreographic sequences and discover the experience of performing on stage.

The creation of shows is an important dimension of the institution's artistic identity.

An active school for the start of the 2026 school year

KYVOS Training continues its activities in Athens during the 2026–2027 academic year.

His program for September 2026 includes aerial acrobatics courses and complementary physical preparation activities.

Registration is open throughout the school year.

Students can join groups that correspond to their level.

This organization allows people to discover aerial arts or to continue a practice already begun.

A practice space near the Attiki metro station

KYVOS Training is located at 383 Konstantinoupoleos Avenue , in Athens.

The studio is located near the Attiki metro station.

It hosts small group classes and physical preparation activities.

The establishment has equipment intended for the practice of aerial disciplines.

This establishment allows the inhabitants of Athens to discover several specialties of contemporary circus in one place.

An aerial arts school in Athens

Since its creation in 2019 , KYVOS Training has contributed to the development of aerial acrobatics in the Greek capital.

The school offers a varied program combining aerial silks, hoop, hammock, rope, straps, Chinese pole, flying pole, pole dance and contortion.

Flexibility, calisthenics, Pilates and contemporary dance activities complement this teaching.

Children, teenagers and adults can discover the disciplines of contemporary circus in groups adapted to their experience.

Through its progressive approach, educational activities and shows, KYVOS Training promotes a practice of aerial arts based on body control, creativity and the pleasure of movement.