Koni Studio – Rúdsport és Légtorna Stúdió Szolnok

Koni Studio , also known as Rúdsport és Légtorna Stúdió Szolnok , is a pole sport and aerial gymnastics school located in Szolnok, Hungary. Founded in 2013 and directed since 2017 by Rauschenberger Nikolett , also known as Kozma Nikolett , the studio offers instruction combining acrobatic disciplines, muscle strengthening, flexibility, and artistic expression.

The facility welcomes children and adults wishing to discover a unique sporting activity, improve their physical fitness, or refine their technical skills. Its teaching approach is based on progressive learning , allowing beginners to discover fundamental movements before tackling more complex figures.

The sports hub

Pole sport is one of Koni Studio's main specialties. This discipline combines strength , flexibility , balance , and acrobatics around a vertical pole. Students learn to perform static positions, rotations, and technical sequences, while developing their core strength, coordination, and self-confidence.

Aerial gymnastics disciplines

The school also offers several aerial gymnastics disciplines. Aerial hoop allows athletes to perform acrobatic figures on a suspended circular apparatus. This practice combines muscle strengthening, body control, and elegant movements.

Aerial silks, also known as Aerial Silk , is practiced on long, suspended strips of fabric. Participants learn holds, climbs, and various acrobatic positions, with progression adapted to their physical abilities.

The aerial hammock, or Aerial Hammock , complements the studio's offerings. This suspended fabric apparatus forms a loop, allowing for the practice of suspended movements, balance positions, and acrobatic transitions. Sessions promote the development of strength, coordination, and mobility.

Stretching and flexibility

In addition to aerial disciplines, Koni Studio offers stretching and flexibility classes. These workouts help improve joint mobility, posture, and range of motion—important qualities for progressing in pole sport and aerial acrobatics.

The studio also offers an activity centered around the yoga wheel, or Yoga Wheel . This accessory is used for mobility, balance, strengthening and stretching exercises, particularly for the back and shoulders.

teaching

Instruction is provided by Rauschenberger Nikolett , an experienced athlete and coach. A former dancer and gymnast, she specialized in pole sport and aerial disciplines before taking over the management of the establishment in 2017.

The sporting competition

Koni Studio distinguishes itself through its commitment to sports competition . Students participate in national and international championships, particularly in disciplines recognized by the IPSF.

The school supports practitioners wishing to prepare for competitions, focusing on technical mastery, combinations, precision of movements, and quality of execution. Several athletes from the studio have achieved remarkable results in national and international competitions.

A practice accessible to all

Alongside its sporting focus, the facility emphasizes a practice accessible to beginners. No prior experience is necessary to start the sports program, as the exercises are progressively adapted to each individual's abilities.

The classes are designed for different ages and abilities. The studio emphasizes that the practice is not limited to a particular body type or physical level, and encourages everyone to progress at their own pace.

Shows and local life

Koni Studio also participates in local artistic and sporting life through demonstrations and shows . These events allow students to present their work and discover the stage dimension of aerial disciplines.

Practical information

Located at 22 Baross utca , in Szolnok, the establishment offers an environment dedicated to the practice of pole sport and aerial arts, with the possibility of booking sessions .

Thanks to the diversity of its disciplines, the experience of its manager and its commitment to sports training, Koni Studio is an interesting place to discover aerial hoop, silks, hammock or pole sport in Hungary.

Whether you want to start a physical activity, develop your flexibility, learn acrobatic moves or prepare for a competition, Koni Studio offers teaching that combines technique , progression , creativity and the pleasure of movement .