Latający Cyrk

Latający Cyrk – Aerial Acrobatics School in Łódź

Latający Cyrk is a school specializing in aerial circus arts, located in Łódź, in central Poland. It offers regular instruction in aerial silks, hoop and straps, complemented by classes in gymnastics, flexibility and acrobatics.

The establishment welcomes children from the age of 7 , teenagers and adults, whether they are beginners or already experienced.

A school dedicated to aerial arts

Latający Cyrk stands out for its specialization in suspended apparatus .

The room has a height of approximately 7 meters and 20 attachment points allowing for the practice of several disciplines.

The school provides various equipment, including aerial silks, hoops, straps, trapezes, ropes, hammocks and less common apparatus such as the aerial spiral.

Not all of this equipment is necessarily the subject of weekly classes: some are accessible during individual or free training sessions .

Aerial fabric

Aerial silks is one of the school's main disciplines .

Students learn to climb, perform suspensions, twists and figures, and then gradually link several movements together.

The teaching combines technique , physical preparation and coordination .

The courses welcome children from the age of 7 as well as teenagers and adults, with groups divided according to their experience.

The aerial hoop

Aerial hoop classes allow you to learn different positions, transitions and acrobatic sequences on a suspended apparatus.

The school has hoops of various diameters, adapted to the morphology of the participants.

Students develop their strength , mobility , and ability to control rotational movements.

Technical work can also be associated with the creation of choreographies .

Aerial straps

Latający Cyrk also offers aerial straps classes, a discipline practiced on two suspended straps.

This specialty particularly requires the strength of the arms , shoulders and torso .

Participants gradually learn suspensions, climbs, and figures requiring strength and body control.

The exercises are adapted to the level of the participants.

Physical preparation and flexibility

Gymnastic stretching classes complement the aerial training.

They help to develop active mobility , flexibility and control of body positions.

Participants work on bridges, splits and other elements from gymnastics.

The school also offers courses combining acrobatics and dance , with work on floor figures and their integration into choreographic sequences.

Groups adapted to different levels

The courses are organized according to the age and experience of the participants.

Beginners discover the basics of aerial disciplines, while intermediate groups delve deeper into figures and sequences.

The school prefers groups limited to twelve people .

For the aerial silks and hoop classes, each participant has their own apparatus during the session, in order to benefit from a significant amount of practice time.

Preparation for competitions

Latający Cyrk has a group specializing in preparing athletes for aerial acrobatics competitions .

The students work with the fabric and the hoop through technical, physical and choreographic training.

This group trains twice a week , for an hour and a half at each session.

Admission depends on the assessment of the head coach.

Free and individual training sessions

In addition to group classes, the school offers individual sessions with a trainer.

These courses allow you to deepen your knowledge of a particular technique, to work on an apparatus or to prepare for a personal goal.

Latający Cyrk also organizes events called Aerial Jam .

These two-hour sessions allow practitioners to train freely, exchange advice and discover other equipment.

A member of the team remains present, but the sessions are not guided courses for beginners.

A gradual approach to security

The school emphasizes the use of adapted equipment , landing mats and suspension installations made by professionals.

The exercises are introduced gradually and the students are supported according to their abilities.

This organization allows you to discover aerial disciplines without requiring prior experience .

A school combining artistic and sporting practice

Latający Cyrk develops an approach combining the physical demands of acrobatics and the artistic dimension of movement.

The classes allow you to work on technique , coordination , flexibility and body expression .

The presence of a competition group also offers an opportunity for students wishing to develop a more intensive practice to further their training.