My Time Rúd és Légtorna Stúdió

My Time Rúd és Légtorna Stúdió is a pole sport, pole fitness, and aerial acrobatics school located in Nyíregyháza, Hungary. Specializing in teaching acrobatic and sporting disciplines, the studio welcomes children and adults wishing to discover a unique physical activity, develop their physical abilities, or refine their technique in a dynamic and friendly environment.

The school offers two main disciplines: pole sport , also known as pole fitness, and aerial gymnastics . These activities combine muscle strengthening, flexibility, balance, coordination, and body control. They allow participants to progress physically while developing their self-confidence, concentration, and sense of movement.

The subjects taught

The sports hub

Pole sport classes combine strength exercises, acrobatic moves, and technical sequences performed around a vertical pole. This discipline engages the entire body and allows for progressive improvement of muscle tone, mobility, and coordination. Students discover different positions, transitions, and moves according to their skill level, from the basics to more complex movements.

Aerial gymnastics

My Time also offers aerial gymnastics classes, particularly for children and young practitioners. This discipline allows participants to discover acrobatic work in suspension, learn to control their movements in the air, and develop strength, flexibility, and balance. The studio is also active in aerial hammock , a discipline that combines acrobatic figures and movements performed on a suspended fabric.

A teaching method adapted to each individual

The courses are organized according to different levels, allowing beginners to gradually discover the fundamentals and more experienced students to refine their technical skills. The lessons are tailored to each individual's abilities and goals, with particular attention paid to personal progress.

One of My Time's distinctive features is its small group structure. Pole sport sessions accommodate up to eight participants, while aerial gymnastics classes are limited to seven. This organization fosters attentive guidance, personalized feedback, and a higher quality of learning.

A sporting and competitive dimension

In addition to recreational practice, the studio also supports students committed to a more advanced athletic path. My Time participates in the world of pole sport and aerial gymnastics competitions , particularly in disciplines using the aerial hammock. Its students have achieved results in international competitions, illustrating the school's commitment to the technical and athletic development of its practitioners.

A dedicated training environment

Classes are held in a dedicated training space, equipped with equipment suited to the disciplines offered. The facility fosters a motivating atmosphere and a sense of community where everyone can progress at their own pace, share their passion, and make steady progress.

The studio offers 60-minute group classes as well as private pole dancing sessions for those seeking more personalized guidance. An online booking system allows users to view available sessions and easily schedule their workouts.

Whether you want to discover pole fitness, introduce your child to aerial acrobatics, improve your physical condition or progress towards a more demanding sporting practice, My Time offers a structured, accessible and motivating training environment, combining the pleasure of movement, personal development and technical progression.