O Krikos – School of Aerial Acrobatics and Circus

O Krikos – School of aerial acrobatics and circus in Patras

O Krikos, in Greek Ο Κρίκος, is a teaching space dedicated to aerial acrobatics , circus arts , dance and movement , located in the center of Patras, Greece.

Founded in September 2017 by Kerasia Triantafyllou and Katerina Katrivesi , the studio combines the practice of circus disciplines with physical preparation and body expression activities.

Its program includes aerial silks , aerial rope , trapeze , aerial hammock , duo acrobatics and an educational circus workshop for children.

The establishment also offers Pilates , yoga , Aerial Yoga , contemporary dance and ballet .

O Krikos is designed as a place for meeting, learning and sharing, where physical and artistic activities help develop coordination, confidence and creativity.

A school founded in September 2017

The history of O Krikos is closely linked to the journey of its two founders.

Kerasia Triantafyllou specialized in aerial acrobatics and Aerial Yoga after initial training in gymnastics and synchronized swimming.

Katerina Katrivesi has a background in classical dance, contemporary dance and Pilates instruction.

Their joint project consists of creating a space combining aerial disciplines, physical preparation and artistic practices.

The studio opened its doors in September 2017 in Patras.

It is developed around a philosophy based on movement, cooperation and respect for participants.

An artistic space in the center of Patras

O Krikos is located at 21 Sachtouri Street , at the corner of Riga Feraiou Street, in the center of Patras.

The establishment presents itself as a multi-purpose space hosting classes, meetings and seminars.

Activities are organized around aerial arts, dance, Pilates and yoga.

This diversity allows practitioners to discover several approaches to movement in the same place.

The studio also seeks to promote interaction and create a welcoming environment.

A philosophy based on respect and cooperation

O Krikos places great importance on human relationships.

The team emphasizes communication, mutual respect, and equality among participants.

Learning is not limited to the acquisition of physical skills.

It also helps to develop trust and share a collective experience.

This philosophy is particularly evident in circus activities aimed at children.

The exercises encourage cooperation rather than competition .

The educational circus for children

O Krikos offers an educational circus workshop for children aged 5 to 13 .

This program allows young participants to discover their bodies and abilities through playful activities.

The children explore different circus disciplines in a group setting.

Teaching promotes coordination, concentration, and self-confidence.

The exercises also help to develop imagination and creativity.

The teaching method emphasizes respect, cooperation, and the pleasure of participation.

An introduction to aerial apparatus from childhood

Children enrolled in circus workshops can discover several aerial equipment.

The program includes, in particular, fabrics, ropes and suspended apparatus such as swings or trapezes.

The exercises are adapted to the abilities of the young participants.

They allow you to explore the first sensations of suspension and movement at height.

This discovery promotes coordination and body awareness.

It serves as an introduction to the aerial disciplines of contemporary circus.

Balancing games

Balance exercises play an important role in the educational circus offered by O Krikos.

Children learn to control their posture and movements.

Games help to develop stability and concentration.

They also promote spatial awareness and coordination.

Balance is a fundamental skill for ground acrobatics and aerial disciplines.

Ground acrobatics

The program for children includes gymnastics and floor acrobatics exercises.

Participants learn about rolls, reversals and fundamental movements.

Learning helps develop strength, mobility, and body control.

The exercises are presented in a fun and progressive format.

They help prepare children for the practice of other circus disciplines.

Handstands

Handstands are among the exercises offered in children's workshops.

This practice allows one to discover inverted positions and control of support.

Participants gradually develop their stability and coordination.

The exercises also engage the strength of the arms and shoulders.

Hand balances are an important component of gymnastics and acrobatics.

The trampoline

O Krikos also incorporates trampolining into its children's circus program.

This activity allows you to discover the sensations of jumping and moving through space.

The exercises promote coordination and body control.

Children learn to control their movements and landings.

The trampoline adds a particularly playful dimension to the workshops.

It complements acrobatics and balance activities.

Aerial acrobatics classes

Aerial acrobatics are one of O Krikos's main specialties.

The teaching combines physical preparation, flexibility and technical work on suspended apparatus.

Participants discover different positions and transitions.

Practice develops strength, coordination, and concentration.

The movements can be organized into choreographic sequences.

Aerial disciplines thus make it possible to link physical activity and artistic expression.

Aerial fabric

Aerial silks is one of the studio's signature disciplines.

He uses long suspended strips of fabric to perform acrobatic movements.

Participants learn to control their support and positions.

The activity particularly requires strength, coordination and flexibility.

Students can gradually develop more complex sequences.

Aerial silks also constitute a means of artistic expression thanks to the fluidity of movements.

The aerial rope

Aerial rope is one of the specialized activities offered by O Krikos.

This vertical apparatus allows for suspensions, climbs and various acrobatic positions.

The practice requires strength, concentration, and perseverance.

The courses are suitable for beginners as well as people with prior experience.

Participants can gradually develop their mastery of the movements.

Aerial rope is a fundamental discipline of contemporary circus.

The trapeze

The trapeze is also one of the apparatuses featured in O Krikos' aerial activities.

It allows you to discover different positions and movements while suspended.

Participants work on coordination, stability, and body control.

The trapeze has an important artistic dimension.

The movements can be associated with music and choreographic sequences.

This discipline complements the other aerial practices offered at the studio.

The aerial hammock

Aerial hammock is part of O Krikos' regular program.

This apparatus uses a suspended fabric forming a loop.

Participants discover different suspension and movement positions.

Practice helps to work on coordination, mobility and stability.

It can be combined with exercises inspired by yoga and Pilates.

The hammock thus constitutes a discipline at the intersection of aerial arts and physical preparation.

Acrobatics in pairs

O Krikos also offers duo acrobatics classes.

This practice is based on cooperation between partners.

The exercises require communication, balance, and good coordination.

Participants learn to control their support and collective movements.

Acrobatics performed in pairs helps to develop mutual trust.

It is a discipline that combines physical technique and teamwork.

Physical preparation

Physical preparation plays an important role in the studio's activities.

Aerial disciplines particularly require the strength of the arms, shoulders and core.

The exercises help to develop stability and endurance.

Mobility work also accompanies technical learning.

Physical preparation helps to improve movement control.

It complements the courses devoted to apparatus and acrobatics.

Flexibility

O Krikos offers sessions dedicated to flexibility.

The exercises allow for the gradual development of body mobility.

The work can complement aerial disciplines, dance, and physical preparation activities.

Flexibility helps to improve the range and fluidity of movement.

It is an important skill in the practice of contemporary circus.

Aerial Yoga

Aerial Yoga is one of the complementary activities offered by O Krikos.

This practice uses a suspended fabric to perform yoga-inspired movements.

Participants discover different positions and sensations of suspension.

The exercises help to improve mobility, balance and body awareness.

Aerial Yoga combines the principles of yoga with an approach to movement in partial weightlessness.

Aerial Pilates

The studio also offers Aerial Pilates .

This practice combines Pilates exercises with the use of a suspended fabric.

Participants work on stability, coordination and posture.

The movements engage different muscle groups.

Aerial Pilates is a complementary activity to acrobatic disciplines.

It allows you to explore another way of practicing body strengthening.

Traditional Pilates

Pilates plays an important role in the identity of O Krikos.

The studio offers different forms of this training method.

The exercises help to improve posture, stability and coordination.

Pilates also contributes to the development of body awareness.

It complements aerial disciplines and dance activities.

Cardio Pilates

O Krikos offers a dynamic variation of Pilates.

This practice combines strength training exercises with cardiovascular activity.

The sessions allow you to work on endurance and coordination.

Cardio Pilates is another approach to physical preparation.

It complements the courses dedicated to mobility and body control.

Yoga

Yoga is one of the activities offered at the studio.

The exercises help to improve mobility, balance and concentration.

The practice combines postures, breathing, and body awareness.

It is a complementary activity to aerial acrobatics.

Yoga also helps to diversify training options.

Contemporary dance

O Krikos offers contemporary dance classes.

This discipline allows for the exploration of different qualities of movement.

Participants work on coordination, rhythm, and body expression.

Contemporary dance offers opportunities for choreographic creation.

It complements aerial disciplines with an artistic approach to movement.

The ballet

Ballet is also part of the studio's program.

This discipline is based on precise work on posture, coordination and body positioning.

The exercises help to develop mobility and balance.

Ballet provides an important technical basis for many dance practices.

It enriches the artistic activities offered by O Krikos.

Kerasia Triantafyllou, aerial arts teacher

Kerasia Triantafyllou is one of the founders and teachers of O Krikos.

Originally from Volos, she practiced artistic gymnastics during her childhood and synchronized swimming during her adolescence.

During her studies in Patras, she discovered aerial acrobatics.

She then pursued specialized training in Aerial Yoga and aerial silks.

In 2012 , she completed a teacher training course in Aerial Yoga and Aerial Silks in Thessaloniki.

In January 2013 , she completed her training with a course in Aerial Flow Yoga.

She continues to improve her skills with several international artists and teachers, including Emiliano Ron for aerial rope and Sara Bebe Holmes for aerial acrobatics and vertical theatre.

His experience contributes to the development of aerial arts teaching within O Krikos.

Katerina Katrivesi, Pilates teacher

Katerina Katrivesi is co-founder and teacher of O Krikos.

Originally from Patras, she has training in classical and contemporary dance.

She also practiced swimming during her youth.

She discovered Pilates in 2013 and undertook specialized training.

She obtained certifications in Pilates Mat, Pilates Props, Aerial Pilates and Yoga.

She then developed a teaching and physical training business.

His approach prioritizes adapting exercises to individual abilities and developing posture, mobility, and well-being.

Giannis Doukas, children's circus performer

The educational circus program for children also features Giannis Doukas as a speaker alongside Kerasia Triantafyllou.

The workshops combine the discovery of aerial apparatus, balance exercises, acrobatics and trampoline.

This group activity allows for the development of a playful approach to circus arts.

Teachers encourage cooperation, respect, and learning without competition.

Meetings and seminars

O Krikos also presents itself as a welcoming space for meetings and seminars.

These activities allow participants to discover different approaches to movement and physical preparation.

The studio can bring together external speakers and participants interested in complementary practices.

The seminars help to enrich the knowledge of practitioners.

They also participate in the collective life of the institution.

Developing self-confidence

The circus activities offered by O Krikos allow for the gradual discovery of new abilities.

Each exercise requires concentration and perseverance.

Students learn to control their movements and recognize their progress.

The success of a new technique helps to build confidence.

Group activities also encourage mutual support and respect.

This personal dimension is an important element of the school's educational approach.

An amateur circus school in Patras

Since its creation in 2017 , O Krikos has been developing an offering combining circus arts, dance and physical preparation in the center of Patras.

The studio welcomes children and adults to discover or deepen their knowledge of different disciplines.

Her program includes aerial silks, rope, trapeze, hammock, duo acrobatics and educational circus for children.

Pilates, yoga and contemporary dance complement this activity.

Through his teaching, O Krikos advocates a practice based on respect, cooperation, bodily development, and the pleasure of movement.

The establishment thus contributes to the transmission of aerial arts and the discovery of contemporary circus in the city of Patras.