POLEFIT Graz – Circus Kids & Teens

POLEFIT Graz is a studio specializing in acrobatics, aerial disciplines and fitness, located in Graz, in the Styria region of Austria.

Led by Jasmine Tautschnig and Katharina Kerschbaumer , the studio offers regular classes for children, teenagers and adults.

Among its activities are the Circus Kids and Circus Teens programs, which allow young people to discover different acrobatic and aerial disciplines.

Circus classes for children

The Circus Kids program welcomes children aged 6 to 11 .

The sessions are organized every week during the school year and combine several physical activities inspired by circus arts.

Children discover, among other things , floor acrobatics , aerial hoop , pole fitness and flexibility exercises.

The courses are designed to promote the enjoyment of movement and progressively develop the physical abilities of the participants.

The children work on their coordination, concentration, strength and body control.

Circus Teens: classes for teenagers

POLEFIT also offers a Circus Teens program for young people aged 12 to 15 .

These courses allow teenagers to practice several acrobatic disciplines in an environment adapted to their age.

The sessions include physical preparation exercises, acrobatic movements and activities on apparatus.

Participants can improve their strength, flexibility and coordination while discovering different techniques.

Ground acrobatics

Acrobatics is one of the main disciplines taught at the studio.

The exercises help to develop muscular strength, balance, coordination and control of movements.

The teaching of ground acrobatics includes, in particular, rolls , cartwheels and hand balances .

Practitioners can then progress to more complex movements according to their abilities and experience.

Aerial hoop

Aerial hoop , also called Aerial Hoop, is part of the program for children and teenagers.

This discipline involves performing different positions and figures on a suspended hoop.

It combines strength, flexibility, coordination and body control.

Participants discover the movement possibilities offered by this apparatus and gradually develop their skills.

The studio also offers specific aerial hoop classes for adults.

Pole fitness

Circus Kids and Circus Teens classes include an introduction to pole fitness .

This activity uses a vertical bar to perform different acrobatic positions and movements.

Practice helps develop strength, coordination and flexibility.

It is one of the specialties of the POLEFIT studio, which also offers several levels of classes for adults.

Flexibility and physical preparation

Flexibility exercises play an important role in the program.

They allow participants to develop their mobility and prepare their bodies for acrobatic movements.

The sessions combine stretching , muscle strengthening and coordination exercises .

This physical work accompanies the progression in the different disciplines offered.

A varied program

One of the distinctive features of children's courses is their multidisciplinary organization.

Some sessions allow participants to discover several activities, while others focus on one or two disciplines.

This organization promotes diverse learning and allows participants to explore different techniques.

This allows children to discover their preferences while developing complementary physical skills.

Groups tailored to different age groups

The courses are divided into two main categories .

• Circus Kids welcomes children aged 6 to 11 years .
• Circus Teens is aimed at teenagers aged 12 to 15 .

The groups allow the exercises to be adapted to the abilities of the participants.

Two Circus Kids groups can operate simultaneously, in different rooms, with two teachers.

Regular classes during the school year

Children's activities are organized in the form of semester-long courses .

Each group benefits from a weekly one-hour session.

Classes are suspended during school holidays.

An introductory session may be offered at the beginning of the semester, upon prior registration.

Acrobatics classes for adults

In addition to children's programs, POLEFIT offers acrobatics classes accessible from age 16 .

Beginners discover, among other things, rolls, cartwheels and balancing on their head, elbows or hands.

Practitioners can then progress to reversals, partner exercises, and more complex movements.

The studio also offers classes in pole dancing , aerial hoop and stretching .

A specialized team

The POLEFIT teaching team has skills in various sports and acrobatic disciplines.

Jasmine Tautschnig has experience in gymnastics, dance and teaching pole dance.

The studio also relies on specialists in aerial disciplines.

This diversity allows us to offer several complementary approaches to acrobatics and movement.

A practice space in Graz

The classes take place at the POLEFIT studio, located at Herrgottwiesgasse 149 , in Graz.

The center welcomes children, teenagers and adults as part of its various programs.

Through its regular classes, POLEFIT allows young people to discover acrobatics and aerial disciplines while developing their strength, flexibility and coordination.

The studio thus provides an interesting opportunity for families seeking a supervised introduction to acrobatic and aerial practices in Graz.