Plejs for Movement

Plejs for Movement – Aerial Acrobatics and Movement Studio in Trenčín

Plejs for Movement is a studio specializing in dance, aerial acrobatics and body practices, located in the center of Trenčín , Slovakia.

The facility offers regular classes for children and adults, combining aerial disciplines, parkour, ground acrobatics, hand balance and physical conditioning.

A multidisciplinary studio

Plejs for Movement has three complementary training areas .

The first room is dedicated to aerial disciplines . It includes pole dancing bars and suspended hoops for practicing aerial acrobatics.

The second room hosts parkour classes and gymnastic activities. It has obstacles and equipment allowing students to work on crossings, jumps and acrobatic movements.

The third room, equipped with mirrors, is dedicated to dance , flexibility and body exercises.

Aerial hoop

Aerial hoop, or aerial hoop , is one of the main acrobatic disciplines offered by the studio.

The classes allow you to learn the fundamental positions, the techniques for entering the hoop and the sequences of figures.

Participants gradually develop their strength , flexibility , balance and coordination .

The groups are organized according to different levels, from beginner to advanced practitioner.

The height of the hoop is adapted to the abilities of the participants, in order to allow for progressive learning.

Parkour and acrobatics for children

Children aged 7 to 14 can take parkour classes organized into several levels.

The youngest children discover the basics of movement, crossings and gymnastic exercises.

More experienced students delve deeper into acrobatic techniques, including somersaults, rotations, and sequences of movements.

The teaching aims to develop coordination , strength , mobility and confidence in movement.

Handstand

The studio also offers handstand classes, dedicated to balancing on the hands and on the head.

The sessions include exercises for muscle strengthening, mobility and postural control.

Participants discover the techniques necessary to perform balances and progress according to their abilities.

This discipline is an interesting complement to aerial acrobatics and parkour.

Body awareness from three years old

Plejs for Movement offers motor activities for children aged 3 to 6 .

The sessions are based on movement games, coordination exercises, rolls, jumps and simple ball manipulations.

These programs are not circus classes per se, but allow younger children to develop motor skills useful for later acrobatic practice.

Dance and choreographed movement

The studio also develops dance and movement classes, including the Flow Movement program.

This combines elements of contemporary dance, simple acrobatic movements on the floor, and choreographic sequences.

Participants work on fluidity , rhythm , transitions and body expression .

A progressive pedagogy

Courses are organized according to disciplines and levels.

In parkour, students can progress through four technical levels , from beginner to practitioners who have already mastered certain acrobatic moves.

Aerial hoop classes also offer a progression adapted to the experience of the participants.

The studio favours small groups in order to allow for individualised support.

Additional internships and workshops

In addition to weekly classes, Plejs for Movement organizes occasional workshops to discover new body techniques.

The studio also offers individual sessions and open training slots for students already enrolled in certain programs.

A movement-centered approach

Plejs for Movement is not a traditional multidisciplinary circus school.

His teaching is based primarily on aerial hoop , parkour , balances and body practices .

Juggling, unicycling and other circus manipulation disciplines are not among its confirmed regular courses.

Through its aerial hoop, parkour and acrobatics courses, Plejs for Movement contributes to the development of acrobatic and aerial practices in Trenčín, for both children and adults.