Pole Dance Bulgaria

Pole Dance Bulgaria – Aerial Arts and Vertical Acrobatics School in Sofia

Pole Dance Bulgaria is a Bulgarian school specializing in teaching pole dance , pole sport , aerial acrobatics , and vertical artistic disciplines. Located in Sofia , it has three training studios , situated in the city center as well as in the Lozenets and Mladost districts. The school welcomes children, teenagers, and adults, from learning the first moves to perfecting their technical and artistic skills.

A school specializing in aerial disciplines

Pole Dance Bulgaria develops an approach combining athletic practice , acrobatics , dance , and stage performance . Its program allows students to discover several disciplines related to contemporary circus arts, in an environment specially equipped for training on apparatus.

Pole dance and pole sport are central activities at the school. Participants learn to move on a vertical pole, working on holds, rotations, acrobatic moves, transitions, and combinations. Classes are organized according to different levels to allow for progression adapted to each individual's experience.

The school also offers aerial silks classes, which combine suspension, strength, coordination, and creativity. Students gradually discover the techniques of climbing, positions, turns, and movements on suspended fabric.

Aerial hoop is also among the disciplines taught. This practice allows students to work on balance, static and dynamic figures, transitions, and the composition of acrobatic sequences. Aerial hammock completes the offering, particularly for young practitioners.

Children and teenagers are given a significant place

Pole Dance Bulgaria offers a specific program for children, with activities adapted to their age and physical development.

Younger children can discover aerial acrobatics on hammocks or hoops , while older children and teenagers can practice pole sport and vertical acrobatics . Some activities welcome children as young as four years old.

The goal is to progressively develop coordination, strength, mobility, balance, and body awareness. The training also promotes concentration, perseverance, self-confidence, and the enjoyment of learning new moves.

The establishment also welcomes groups of advanced young practitioners, allowing them to deepen their technique and work on more complex sequences.

Dance, artistic expression and physical preparation

In addition to its acrobatic disciplines, Pole Dance Bulgaria offers contemporary dance classes, vertical pole dance and stretching .

Contemporary dance encourages fluidity of movement, musical interpretation, and the pursuit of personal expression. Choreographic pole dance classes allow students to connect acrobatic techniques with dance and the creation of artistic sequences.

Flexibility training also plays an important role in the program. It helps improve mobility, range of motion, and the physical preparation necessary for practicing aerial disciplines.

Aerial yoga allows you to discover another use of suspended apparatus, through exercises in mobility, posture and body awareness.

Courses for all levels

The school caters to people who wish to practice aerial arts as a leisure activity, but also to those who wish to progress to a more advanced technical level.

Beginners can discover the basics of each discipline and develop the physical qualities necessary for their progression. Experienced practitioners can refine their moves, improve their technique, and work on personalized sequences.

Pole Dance Bulgaria offers group classes, private sessions , and independent training opportunities for advanced students. The studios are equipped for vertical and aerial pole dancing.

The teaching team includes many specialist teachers. Among the professors presented on the official website are Adriana Kafeva , Aleksandra Vacheva , Borislava Kirkova , Diana Terziyska , Martina Lazarova , Rositsa Andonova and Yana Yaneva , alongside other contributors.

Internships, performances and artistic development

Pole Dance Bulgaria also organizes workshops and events allowing students to supplement their regular training.

The establishment has notably developed specialized training camps, such as the Ninja Pole Camps , which offer an intensive environment to perfect technique and strengthen physical preparation.

The school also participates in the creation of shows showcasing aerial disciplines. In 2025 and 2026 , it announced several artistic productions, including aerial shows for children and events combining acrobatics, music and stage performance.

These projects offer participants the opportunity to discover the choreographic and artistic dimensions of the disciplines they practice, beyond just technical training.

Three studios in Sofia

Pole Dance Bulgaria welcomes its students to three training locations spread across the Bulgarian capital.

Studio Centre is located at 2 Hristo Belchev Street, on the sixth floor, in central Sofia. Studio Lozenets is located at 47A Cherni Vrah Boulevard. Studio Mladost is located at 51 Aleksandar Malinov Boulevard, in the Metro City Center, on the lower level.

This setup allows students to choose a practice location that is suitable for their travel and the activities offered.

A leading organization for amateur aerial arts practice

Thanks to its various rooms, its teaching team and the diversity of its courses, Pole Dance Bulgaria is an interesting structure for discovering and deepening aerial arts in Bulgaria.

The school is distinguished by the place given to children and teenagers , by the association between acrobatics and artistic expression , and by the possibility of progressing from beginner level to advanced practice.

It is aimed at both people looking for an original physical activity and enthusiasts wishing to develop their skills in pole sport , aerial silks , aerial hoop and choreographic creation .

Pole Dance Bulgaria is primarily about amateur and recreational circus arts education , with opportunities for technical improvement and participation in artistic projects.