Pole Republic – Frederiksberg

Pole Republic is a studio specializing in aerial disciplines and pole fitness, located in Frederiksberg, in the Copenhagen metropolitan area, Denmark.

Founded in 2017, the establishment welcomes children, teenagers and adults wishing to discover or deepen their practice of aerial disciplines.

The studio offers classes in aerial hoop , aerial silks and pole fitness , as well as complementary activities in dance, muscle strengthening and flexibility.

Its Aerial Kids & Teens program allows young people aged 7 to 15 to discover aerial arts in an environment adapted to their age.

A school specializing in aerial disciplines

Pole Republic offers a sporty and creative approach to aerial disciplines.

The activities combine movement, coordination, balance and development of physical abilities.

The goal is to allow participants to discover new physical possibilities while enjoying the practice.

The courses are organized according to age and level in order to offer exercises adapted to each person's abilities.

Aerial Kids & Teens: courses for children and teenagers

The Aerial Kids & Teens program is the offering for young practitioners.

The courses welcome children and teenagers aged 7 to 15 .

The participants are divided into several groups according to their age.

Three main categories are offered: children aged 7 to 9 , children aged 10 to 12 and teenagers aged 13 to 15 .

Some groups also include children aged 7 to 12 .

Each group benefits from a weekly one-hour session.

The classes combine two disciplines from among aerial hoop, aerial silks and pole fitness.

Aerial hoop

Aerial hoop , also known as Aerial Hoop, is one of the main disciplines taught at Pole Republic.

Participants learn to move on a suspended hoop and discover different acrobatic positions.

The exercises help to develop strength , balance and coordination .

The practice also encourages flexibility and body control.

Students can gradually combine different figures to create sequences.

Aerial fabric

Aerial silks , or Aerial Silk, is another important discipline of the studio.

Participants learn techniques for suspending and moving objects on long strips of fabric.

The exercises help to develop strength, coordination and body awareness.

Students gradually learn to control their movements and develop their confidence in the air.

This discipline combines physical effort, precision, and artistic expression.

Pole fitness

Pole fitness is a sporting discipline practiced on a vertical pole.

At Pole Republic, the teaching for children is geared towards the development of physical and motor skills.

Participants learn to use their arms and legs to hang, climb and perform different poses.

This practice promotes strength, balance, coordination, and concentration.

It also allows children to discover new possibilities for movement in a playful environment.

A teaching method based on the pleasure of movement

Pole Republic wants to make physical activity fun and motivating .

The classes encourage children to explore different ways of using their bodies.

The exercises help develop motor skills while leaving ample room for creativity.

Participants can discover new figures and learn to combine different movements.

This approach fosters self-confidence and the pleasure of progress.

Strength and endurance development

Aerial disciplines engage many muscle groups.

Suspension, climbing and holding exercises allow strength to be developed progressively.

Participants use their arms, legs, and torso to perform the movements.

Regular practice also helps to improve physical fitness and endurance.

Coordination and balance

The activities offered help to develop motor skills.

Participants learn to control their movements in different positions.

Rotation, suspension and inversion exercises particularly require balance and coordination.

These skills are particularly important in aerial disciplines.

Creativity and body expression

Pole Republic also places great importance on creativity.

Children are encouraged to discover different ways of combining shapes and movements.

They can experiment with new sequences and develop their own way of practicing.

This approach allows for the combination of technical learning and physical expression.

Regular classes throughout the year

The studio organizes several weekly groups for children and teenagers.

Classes are mainly held on Mondays , Wednesdays and Fridays in the late afternoon.

Each session lasts one hour.

The groups are organized according to age and the disciplines practiced.

For the autumn 2026 season, courses are offered from August to December .

Internships during school holidays

Pole Republic also organizes training courses for children.

These activities allow you to discover several aerial disciplines over a shorter period of time.

The workshops combine aerial hoop, aerial silks and pole fitness.

They welcome both beginners and those with prior experience.

Participants can discover new techniques, meet other young people and share a group activity.

Courses for adults

In addition to the program for children, Pole Republic offers a significant range of services for adults.

Participants can practice pole fitness, aerial hoop and aerial silks.

The courses are adapted to different levels, from beginners to experienced practitioners.

The studio also offers complementary activities such as dance, muscle strengthening and flexibility.

These disciplines help develop the physical abilities necessary for aerial practice.

A specialized training area

Pole Republic has three rooms dedicated to different disciplines.

One room is dedicated to pole fitness, another to aerial hoop and a third to aerial silks.

The premises have a ceiling height of approximately 4.3 m .

The studio also provides landing mats and equipment adapted to the activities offered.

This organization allows for several types of training to be accommodated in a specialized environment.

A team of experienced instructors

Pole Republic has a team of more than twenty instructors working in the different disciplines.

The program aimed at children and teenagers is presented in particular by Line , Maibrit and Saskia .

The teachers guide the participants in learning techniques and discovering new figures.

The courses prioritize a progression adapted to the level of the students.

A collective environment

The studio aims to provide a space where participants can practice together and share their interest in aerial disciplines.

The courses provide an opportunity to meet other people and develop new skills.

Mutual support and encouragement play an important role in the atmosphere of the studio.

Participants are encouraged to progress at their own pace and to enjoy discovering new techniques.

A studio located in Frederiksberg

Pole Republic is located at Marguerite Vibys Plads 7 , in Frederiksberg, in the Copenhagen metropolitan area.

The studio is located near Flintholm train station , which is served by public transport.

This location allows residents of Frederiksberg and surrounding areas to easily access activities.

A practice accessible to beginners

Pole Republic classes are accessible to people with no prior experience .

You do not need to have mastered aerial disciplines or possess great flexibility before starting.

Physical abilities are developed gradually through training.

Families interested in Aerial Kids & Teens classes can contact the studio to request a trial session , subject to availability.

A structure dedicated to aerial arts

Pole Republic stands out for its specialization in aerial hoop, aerial silks and pole fitness.

Its program for children and teenagers allows them to discover these disciplines from the age of 7 .

Regular courses and internships offer different opportunities for practice.

Thanks to its specialized facilities, its teaching team and its playful approach, Pole Republic contributes to the development of aerial disciplines among young people and adults in the Copenhagen region.