Szlávy Eszter Rúdsport Akademia

SzLávy Eszter Rúdsport Akadémia , also known as SZERA, is a school specializing in pole dance, pole sport, pole fitness, and acrobatic disciplines, located in the heart of Budapest , Hungary. Founded in September 2015 by Szlávy Eszter, the academy offers instruction combining athletic technique, muscle strengthening, flexibility, and artistic expression.

The facility welcomes individuals wishing to discover a new physical activity, improve their fitness, or refine their skills in acrobatic disciplines. Classes are structured according to a progressive learning approach adapted to different levels, allowing beginners to learn the fundamentals and experienced practitioners to deepen their technical mastery.

Pole dancing, the main discipline

The academy's main specialty is pole dancing , a discipline combining dance, acrobatics, and strength exercises around a vertical pole. Students progressively learn fundamental positions, rotations, static and dynamic poses, and transitions between different movements. This activity particularly develops upper body strength , core stability, coordination, mobility, and self-confidence.

SZERA also offers pole sport and pole fitness classes, focused on physical performance and mastering acrobatic moves. The teaching is based on a level system allowing each participant to progress at their own pace, respecting their abilities and goals.

Participants can also discover Exotic Pole , a discipline that combines dance, fluid movements, choreography, and pole dance techniques. These sessions place greater emphasis on body expression, musicality, coordination, and the development of a personal style.

Aerial gymnastics

The academy also offers courses dedicated to aerial gymnastics . The disciplines described on its website include aerial silks , aerial hoop , and aerial hammock .

Aerial fabric

Aerial silks allows for the performance of acrobatic figures and sequences on two long, suspended strips of fabric. This discipline requires progressive physical preparation and contributes to the development of muscular strength, flexibility, and coordination.

The aerial hoop

Aerial hoop is practiced on a suspended circular apparatus, on which students learn balance positions, rotations, and acrobatic figures. This activity combines power, precision, elegance, and body control.

The aerial hammock

The aerial hammock offers a different approach to aerial arts thanks to a suspended fabric forming a loop. Participants can perform mobility exercises, muscle strengthening, stretching, and movements inspired by aerial yoga.

Stretching and private lessons

In addition to acrobatic disciplines, SZERA offers stretching and flexibility classes. These sessions help develop joint mobility, improve muscle flexibility, and prepare the body for performing technical figures.

The institution also offers private lessons , tailored to those wishing to benefit from individualized support. These sessions can address various objectives:

• accelerated learning;
• technical improvement;
• the preparation of a choreography;
• training in preparation for a competition.

The founder, Szlávy Eszter

The founder, SzLávy Eszter , has extensive experience in the world of pole sport. A practitioner since 2012 and an instructor since 2013, she has participated in numerous national and international competitions, notably winning titles in the Hungarian, European and World Championships.

This sporting experience contributes to the identity of the academy, which combines recreational practice with a technical approach enabling motivated students to develop their performance.

Pedagogy and safety

SZERA emphasizes safety , quality of instruction , and individual progress . Sessions typically include a warm-up, learning movements adapted to the participants' level, and supplementary exercises designed to improve physical fitness.

The school also welcomes individuals wishing to practice pole sport in a friendly and motivating environment. Specific activities for children and young practitioners are presented on its website, as well as pole sport classes for men .

The academy also organizes private activities and group events, including discovery sessions and entertainment for birthdays or hen parties.

Practical information

The classes take place in the 7th district of Budapest , at 5 Síp utca . Registration and booking are done online, allowing students to view schedules, select their sessions and purchase their subscriptions.

Thanks to its experience, structured teaching approach and the diversity of disciplines presented, SzLávy Eszter Rúdsport Akademia is an interesting place to discover or deepen the practice of pole dance, pole sport and acrobatic activities in Budapest.

Whether you are a beginner, passionate about pole dance or an experienced practitioner, SZERA offers a learning environment that promotes technical progress, physical development, creativity and the enjoyment of movement.