Pedalo® 500 rotation trainer

Disque en bois avec une surface lisse et des rainures, accompagné de plusieurs disques en feutre. Le disque principal est de couleur claire et présente deux niveaux, ainsi que des points de fixation.

Planche de jonglerie en bois de hêtre, ronde, avec des lignes et des perforations pour améliorer l'adhérence et la stabilité. La surface est lisse et le design élégant permet une utilisation polyvalente. Équipée de patins antidérapants en dessous pour un

Disque en bois de jonglerie avec deux supports ronds en bois sur le dessus, des patins en caoutchouc sur les bords, et une partie métallique centrale.

Plateau de jonglerie en bois circulaire avec socles en caoutchouc, conçu pour la pratique de l'équilibre. Des trous de fixation et des rainures sont visibles sur la surface.

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This product is sold individually . It includes: 1 Pedalo® 500 Rotation Trainer , 4 felt resistance stops and 1 exercise guide offering movement ideas suitable for different levels.

ATTENTION: This product is made in Germany. A delivery time of 5 working days is to be expected.

Introducing the Pedalo® 500 Rotation Trainer

The Pedalo® 500 Rotation Trainer is a multifunctional piece of equipment designed to strengthen muscles, improve coordination and stimulate the balance system. With a diameter of 50 cm and a height of 7 cm, this rotating tray is made of birch multiplex wood, offering great durability and optimum stability.

This model is equipped with a high-quality bearing that guarantees smooth and precise rotations. The 4 resistance stops included allow you to adjust the rotation speed to adapt the exercises to your needs. Compatible with several accessories ( not included ), it can be used as an inclined platform or combined with half-spheres to diversify workouts.

NetJuggler's review of the product

The Pedalo® 500 Rotation Trainer is a versatile tool that is suitable for both amateurs and professionals. We particularly appreciated the stability it offers, even on smooth surfaces, thanks to its non-slip feet. The multiple adjustment possibilities (resistance, accessories) make it a very complete device, whether for sports, rehabilitation or the prevention of back pain. On the other hand, it requires a certain grip for beginners.

Good for health

The Pedalo® 500 Rotation Trainer helps improve posture and strengthen the deep muscles of the body. Rotation exercises help mobilize the spine, relax muscle tension and reduce back pain. Thanks to its design and accessories, this tool is also effective in preventing injuries, especially in the hips and knees, and in promoting rehabilitation after surgery.

Technical characteristics

Diameter : 50 cm
Height : 7 cm
Weight : 6.7 kg
Maximum load : 150 kg
Materials : birch plywood, natural finish
Accessories included : 4 resistance stoppers, exercise guide
Non-slip rubber feet for great stability
Compatible with half spheres and foot accessories (sold separately)

Audience type and uses

This product is aimed at a wide audience, including:

Athletes , to improve their stability and strengthen their deep muscles.
Health professionals , such as physiotherapists and sports coaches, who use it in rehabilitation or specific training programs.
Home users , who want to prevent back pain and work on their balance.
Rehabilitation centers and gyms , thanks to its robustness and multiple adjustment possibilities.

Exercises to do with the Pedalo® 500 Rotation Trainer

Here are some ideas for exercises that can be done with the Pedalo® 500 Rotation Trainer:

360° Rotations: Perform circular movements to mobilize the spine and relax muscle tension.
Single-legged exercises: Place one foot on the board to work on hip and knee stability.
Waist Twist: Sit on the board and perform trunk rotations to strengthen the obliques.
Rotating Plank: In a plank position, use the board to add an instability challenge and engage deep core muscles.

About the supplier Pedalo

Pedalo , a German brand, specializes in the manufacture of sports and therapeutic equipment made of natural wood. The Pedalo® 500 Rotation Trainer reflects Pedalo's commitment to products that are robust, innovative and environmentally friendly. With proven know-how, Pedalo designs solutions adapted to the needs of professionals and amateurs, emphasizing quality and durability.