Weighted Skipping Rope

Corde à sauter lestée avec des poignées en mousse noire et des accents orange, cordon noir. Les poignées sont conçues pour un confort optimal.

Corde à sauter lestée avec des poignées noires et oranges, le cordon noir est enroulé et s'étend sur la surface de l'image.

Corde à sauter lestée avec des poignées noires et orange, dotées d'un grip texturé pour une meilleure prise en main. Le câble de saut est visible et de couleur noire.

Main tenant une poignée de corde à sauter lestée, avec une texture noire et des accents orange.

Bâton de corde à sauter lestée avec poignée en mousse noir et orange, et un lest en métal argenté à côté.

Main tenant un embout de corde à sauter lestée, montrant le détail du mécanisme d'attache et de la corde noire.

Corde à sauter lestée avec poignées en mousse noire et orange, reliée par un câble noir.

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Weighted jump rope, sold individually.

Weighted Skipping Rope

The Weighted Jump Rope is designed to improve coordination, endurance, and muscle strengthening through added resistance. Weighing 660g , it provides a more intense muscle workout than traditional jump ropes, engaging both the upper and lower body. Its 2.70m length is ideal for users of all heights and ensures a smooth, controlled rotation.

Thanks to its added weight, this jump rope offers an excellent overall fitness workout, increasing heart rate while strengthening arms, shoulders, abs, and legs. Its robust design ensures optimal durability, even with regular use.

NetJuggler's review of the product

The Weighted Jump Rope is perfect for intensifying cardio and strength training sessions. Its added weight provides increased resistance, allowing for a more complete muscle workout, especially in the arms and shoulders. Customers particularly appreciate the length, which is suitable for all body types, and the rope's robust construction, which guarantees excellent durability.

Product features

Weight : 660 g
Length : 2.70 m
Material : Sturdy rope with weighted handle
Uses : Cardio, strength training, coordination, physical fitness
Adaptability : Length suitable for all user sizes
Format : Easy to carry and store

Sarneige weighted jump rope with ergonomic handles, presented on a black background, highlighting its robust design and weighted features.

Health benefits

The weighted jump rope provides an intense muscle workout while improving cardiovascular endurance. The added weight engages the muscles in the arms, shoulders, back, and legs, offering overall muscle strengthening. The jumping motion also improves coordination, speed, and stability. Regular use of the rope increases respiratory capacity, strengthens the cardiovascular system, and effectively burns calories.

Possible exercises

The weighted jump rope is suitable for a wide range of exercises:

Classic jumps : Work on endurance and coordination with jumps at constant speed.
Double unders : Pass the rope twice under your feet with each jump for explosive work.
Lateral jumps : Perform lateral jumps to improve stability and coordination.
Cross jumps : Cross the rope during each jump to work on coordination and speed.
Alternating jumps : Alternate feet during jumps to strengthen calves and improve muscle reactivity.
Interval training : Perform fast sets followed by slow sets for a complete workout of respiratory capacity and muscular endurance.

Target audience for the product

The Weighted Jump Rope is suitable for a wide range of users:

Beginners ✅
Regular practitioners ✅
Home workout ✅
Suitable for use in gyms ✅
Physical preparation program ✅