Aerial Physique FIT

Couverture du livre Aerial Physique FIT par Jill Franklin: femme en équilibre sur les mains, pieds sur un gros ballon bleu sur un tapis de yoga, titre bleu clair.

Livre Aerial Physique FIT par Jill Franklin, page de contenus ouverte affichant les sections Introduction (1), Core Program (16), Lower Body Program (66), Upper Body Program (102), Stretching Program (126) et Acknowledgements (149).

Page du livre Aerial Physique FIT par Jill Franklin montrant le programme Lower Body – Supine Leg Lifts: quatre photos d’une femme en leggings roses sur un tapis effectuant des levées de jambe et des mouvements des hanches et du tronc, étapes 1 à 4.

Livre Aerial Physique FIT par Jill Franklin — séquence illustrée en six images montrant une femme sur un tapis vert contre le mur réalisant un wall hand-stand Pike: 1 assise dos au mur, jambes étendues devant en forme de L; 2 debout à l’emplacement des ch

Couverture du livre Aerial Physique FIT de Jill Franklin: une femme en leggings noirs et top rose effectuant un exercice sur un tapis bleu avec une grande balle d’exercice bleue dans une salle lumineuse.

Livre Aerial Physique FIT par Jill Franklin – livre ouvert affichant le Core Program Hollow Body Position avec quatre images d’exercices et les explications associées.

Femme pratiquant l’aérien sur des voiles roses, en position horizontale, vêtue d’un haut et leggings noirs, avec un cercle turquoise en arrière-plan.

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Book sold individually. English version only .

Aerial Physics FIT by Jill Franklin:

The Aerial Physique FIT book is a comprehensive physical preparation guide designed to improve your performance in aerial disciplines. It offers a clear method for developing strength, core stability, flexibility, and control through structured ground training.

Accessible to all, this manual allows you to work effectively at home or in the gym , with exercises adapted to the specific needs of practitioners of aerial silks, hoop or other apparatus.

An excellent complement to progress in aerial work by strengthening essential physical foundations.

Woman practicing aerial arts on suspended pink fabrics, in a horizontal position, with a black background and a turquoise disc.

NetJuggler's review of the book Aerial Physique FIT:

This book stands out for its very clear approach to physical conditioning applied to aerial arts . The exercises are well explained, progressive, and accompanied by photos, making it accessible even without direct instruction.

The program structure (core, upper body, lower body, stretching) is particularly relevant for building a balanced and effective routine.

It is an excellent tool to complement one's practice, both for motivated amateurs and advanced practitioners.

Technical specifications:

Size: 25 x 19 cm.
Weight: 485 g.
Number of pages: 158.
Cover: paperback.
Language: English.
ISBN: 978-0-692-82283-8.
Contents: illustrated exercises with step-by-step photos.

Book contents:

Core strengthening program (plank and abdominal exercises).
Upper body workout (strength and stability).
Lower body program (legs and balance).
Stretching and mobility exercises.
A comprehensive approach to improving symmetry and control.

For what type of practice?

All levels with a basic level of physical fitness.
Ideal for practitioners of aerial disciplines.
Suitable for home or gym training.

Information about the author Jill Franklin:

Jill Franklin is the founder of Aerial Physique, a renowned organization for teaching aerial disciplines. Since 2012, she has been developing accessible methods to help practitioners progress effectively through complementary technical and physical training.

Optional complementary products:

To complement your practice, discover our selection of professional aerial circus equipment .

Caution : Although the exercises are accessible, improper execution can lead to injury. Always adjust the intensity to your fitness level and prioritize a gradual progression.

Advice :

Incorporate these exercises regularly into your routine to improve your strength and stability. Progress in aerial work starts with a solid physical foundation.