Pedalo® Balance Seesaw

Détail de la surface de la bascule d'équilibre Pedalo®, montrant un coin en bois clair avec une vis métallique et une goutte d'eau sur le matériau.

Bascule d'équilibre Pedalo® vue de profil, montrant sa forme cylindrique et sa surface en bois lisse, avec des poignées noires sur les côtés pour une prise en main.

Bascule d'équilibre Pedalo® avec un design en forme de plateau, montrant la structure en bois et les éléments de support en caoutchouc noir, vue en contre-plongée.

Femme en équilibre sur une planche de jonglerie, portant un t-shirt blanc et un legging noir, avec les bras tendus pour maintenir sa posture. Ses chaussures sont de couleur bleue avec des touches de rose.

Femme en tenue de sport, exécutant un exercice d'équilibre sur une planche rotative. Elle est debout sur une jambe, l'autre genou relevé, bras étendus pour maintenir son équilibre. Elle porte un t-shirt blanc et un leggings noir avec des chaussures de spo

Femme en équilibre sur un disque de stabilité, les bras tendus sur le côté pour maintenir sa posture. Elle porte un t-shirt blanc et des leggings noirs, avec des chaussures de sport aux teintes bleu et violet. Fond blanc neutre.

Femme en position de push-up sur un disque de jonglerie, vêtue d'un t-shirt blanc et de leggings noirs, avec des chaussures de sport. Elle effectue un exercice de renforcement musculaire, en se penchant en avant avec les mains sur le disque.

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The Pedalo® 380 Balance Board is sold individually . It comes with integrated non-slip feet to ensure better stability during exercises.

Balance Board 380 - Stabilization and Rehabilitation Device

The Pedalo® 380 Balance Board is a tool designed to improve balance , coordination and stability of the lower limbs. Its compact size and birch wood board make it particularly suitable for functional training, rehabilitation exercises and fall prevention sessions.

Handling two Pedalo® 380 balance boards showing their structure, with non-slip rubber feet in the center, capturing their functional design intended to improve stability and balance.

NetJuggler's Review of the 380 Balance Board

The Pedalo® 380 Balance Board stands out for its stable and secure surface , which allows for practice adapted to different levels. It is ideal for muscle strengthening and joint mobilization . Thanks to its non-slip feet , it can be used on various types of floors without the risk of slipping.

Pedalo® 380 balance board made of birch plywood, circular in shape with a diameter of 38 cm and a height of 7 cm, equipped with non-slip rubber feet for greater stability.

Health benefits

Regular use of the 380 Balance Board contributes to:

Improve proprioception and neuromuscular reactivity of the lower limbs.
Strengthen the stabilizing muscles of the foot , ankle and knee .
Stimulate coordination and balance, particularly for the prevention of falls in seniors.
Promote rehabilitation after lower limb injury or surgery.

Technical characteristics

Material: Birch plywood, natural varnish finish.
Diameter: 38 cm.
Height: 7 cm.
Inclination: 12°.
Load capacity: Up to 100 kg.
Weight: 2.1 kg.
Equipment: Non-slip rubber feet for better stability.

Pedalo® 380 Balance Board top and side view, showing a diameter of 38 cm and a height of 7 cm, with visible non-slip rubber feet for added stability.

Who is this balance board for?

The Pedalo® 380 Balance Board is suitable for various user profiles:

Athletes looking to strengthen their stability and improve their coordination.
People in rehabilitation wishing to work on mobility and postural control.
Yoga and Pilates practitioners wanting to incorporate balance exercises into their routine.
Children and adults wanting to develop their motor skills in a fun way.

Image showing two exercises on the Pedalo® 380 Balance Board: on the left, a person performs push-ups with their hands on the board, and on the right, another person stands on one leg to improve their balance. The users are dressed in athletic clothing.

Recommended Exercises with the 380 Balance Board

This board allows you to perform several balance and muscle strengthening exercises:

Exercise 1: Static Balance - Maintain a stable standing position for 30 seconds.
Exercise 2: Plank Squats - Perform squats while maintaining balance.
Exercise 3: Core Strength - Place your hands on the board and hold the plank position.
Exercise 4: Ankle Mobilization - Perform controlled forward/backward and lateral tilts.

Pedalo® 380 Balance Board side view, showing its birch wood construction, with a central rubber support for stability.

Pedalo – Manufacturer specializing in balance and proprioception

Pedalo is a German brand that has specialized in the design of motor skills and balance equipment for several decades. Renowned for the quality of its natural wood products, Pedalo offers tools suitable for coaches , physiotherapists and rehabilitation centers .