Weighted Ankles and Wrists

Sarneige ankle and wrist braces, sold in pairs.

Sarneige Ankle and Wrist Weights

Sarneige Ankle and Wrist Weights are designed to intensify your workouts by adding extra resistance during fitness, strength training, or rehabilitation exercises. Made of neoprene , they offer a soft texture against the skin while ensuring resistance to wear and perspiration. Thanks to their Velcro closure system, these weights stay perfectly in place, even during rapid movements.

Available in three resistance levels ( 0.5 kg , 1 kg and 2 kg ), they are suitable for all types of training, from muscle strengthening to rehabilitation. Their ergonomic design allows them to be used on both the wrists and ankles, offering great versatility during sports sessions.

NetJuggler's review of the product

Sarneige Ankle and Wrist Weights are ideal for adding progressive resistance to your exercises. The neoprene finish provides optimal comfort, even during extended use. The Velcro closure ensures a secure fit, preventing any slippage during training. The ability to choose between multiple weights allows for progression adapted to all levels. Customers appreciate the quality of the material and the versatility of the product, which can be used for cardio, strength training, and rehabilitation.

Health benefits

Sarneige ankle and wrist weights intensify muscle training by increasing resistance during movements. Adding weight engages deep muscles, accelerating the development of strength, endurance, and coordination. Resistance training also improves joint stability and bone density, reducing the risk of injury. Weights are also highly effective in rehabilitation programs to regain mobility after injury.

Possible exercises

Sarneige ankle and wrist weights are suitable for a wide variety of exercises:

• Arm work : Wear wrist weights during flexion-extension or rotation movements to strengthen the biceps and triceps.
• Leg Work : Wear ankle weights to intensify leg raises or lunges.
• Shadow Boxing : Wear wrist weights to add resistance during boxing movements.
• Abdominal strengthening : Use weights during crunches or leg raises for a more intense ab workout.
• Running or brisk walking : Add extra resistance to your cardio sessions to increase energy expenditure.
• Rehabilitation exercises : Weights are perfect for strengthening muscles after injury through progressive resistance work.

Type of audience the product is aimed at

Sarneige Ankle and Wrist Weights are suitable for a wide range of users:

• Beginners ✅
• Regular practitioners ✅
• Home training ✅
• Gym use ✅
• Rehabilitation program ✅

GVG Sarneige: Manufacturer of Quality Sports Equipment

GVG Sarneige is a French company specializing in the manufacture of mattresses and sports equipment, renowned for its participation in prestigious events such as the Olympic Games. With over 40 years of experience, the company offers innovative and robust products, designed with high-density and often non-slip materials, meeting strict safety and durability standards.

Environmental and Local Commitment

Concerned about the environment, GVG Sarneige uses recyclable and PVC-free materials for some of its products, complying with REACH and RoHS standards. Manufacturing is primarily located in Le Trait, Normandy, ensuring superior quality and reduced environmental impact. This commitment is reflected in their product range, designed to offer safety and comfort to users, whether in schools, sports clubs, or professional settings.