Leste Ankles and Wrists
Ankle and wrist weights, sold in pairs.
Leste Ankles and Wrists
Ankle and wrist weights are designed to intensify your workouts by adding extra resistance during fitness, strength training, or rehabilitation exercises. Made of neoprene , they offer a soft texture against the skin while ensuring resistance to wear and perspiration. Thanks to their Velcro closure system, these weights stay perfectly in place, even during rapid movements.
Available in three resistance levels ( 0.5 kg , 1 kg , and 2 kg ), they are suitable for all types of training, from muscle strengthening to rehabilitation. Their ergonomic design allows for use on both wrists and ankles, offering great versatility during workouts.
NetJuggler's review of the product
Ankle and wrist weights are ideal for adding progressive resistance to your workouts. The neoprene finish provides optimal comfort, even during extended use. The Velcro closure ensures a secure fit, preventing any slippage during training. The option to choose from several weights allows for progression adapted to all fitness levels. Customers appreciate the quality of the material and the versatility of the product, which can be used for cardio, strength training, and rehabilitation.
Product features
- Available weights : 0.5 kg, 1 kg, 2 kg
- Material : Sweat- and wear-resistant neoprene
- Closure system : Adjustable Velcro for a secure fit
- Design : Ergonomic, adapted to the wrists and ankles
- Uses : Fitness, bodybuilding, rehabilitation, cardio
- Format : Sold in pairs
Health benefits
Ankle and wrist weights intensify muscle work by increasing resistance during movements. Adding weight engages the deep muscles, thus accelerating the development of strength, endurance, and coordination. Resistance training also improves joint stability and bone density, reducing the risk of injury. Weights are also very effective in rehabilitation programs to regain mobility after an injury.
Possible exercises
Ankle and wrist weights are suitable for a wide variety of exercises:
- Arm workout : Wear wrist weights during flexion-extension or rotation movements to strengthen biceps and triceps.
- Leg work : Wear ankle weights to intensify leg raise or lunge exercises.
- Shadow Boxing : Wear the weights on your wrists to add resistance during boxing movements.
- Strengthening your abdominal muscles : Use weights during crunch or leg raise exercises for a more intense abdominal workout.
- Running or brisk walking : Add extra resistance to your cardio sessions to increase energy expenditure.
- Rehabilitation exercises : Weights are perfect for strengthening muscles after an injury through progressive resistance training.
Target audience for the product
Ankle and wrist weights are suitable for a wide range of users:
- Beginners ✅
- Regular practitioners ✅
- Home workout ✅
- Suitable for use in gyms ✅
- Rehabilitation program ✅
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